Yoga and Mindfulness for MS
Featuring Certified Yoga Therapist Kimberly Castello, C-IAYT, YTRX, E-RYT 500
Yoga along with mindfulness is a whole-person approach to bring ease and balance to the nervous system, which assists in managing MS symptoms. Join Certified Yoga Therapist Kimberly Castello and learn simple, accessible ways to reduce stress, anxiety, depression, and fatigue.
For a transcript of this program, please click here.
- Presentation Handout for “Yoga and Mindfulness for MS”
- Presenter Full Q&A
- Breathing Practice Video (7 min)
- International Association of Yoga Therapists – The International Association of Yoga Therapists provides a listing of Yoga Therapists so they can find one in their area. This will be the safest resources for movement classes. Yoga Therapists provide personalized one on one sessions as well as classes for specific chronic illnesses.
- Insight Timer – A free mobile app for meditation. This is a great resource for pain and in general for short simple guided meditation practices.