Overall Wellness

Overall wellness is important for everyone – with or without a condition such as multiple sclerosis (MS). For individuals who are diagnosed with MS, taking care of your body and mind is vital to feeling and performing at your very best.

MSAA offers a wealth of information on topics that can contribute to your overall wellness. From strategies to help you physically – such as long-term treatments, symptom management, exercise, and diet, to strategies to help you mentally and emotionally – such as information and support to help you cope with stress, anxiety, or depression. You’ll also find information on insurance, finance, and legal issues, plus a section devoted to finding happiness, which talks about inspiration, activities, and special interests.

MSAA provides this information in many forms, including published information, online videos and webinars, as well as MSAA online resources. Please visit the sections below to learn more about overall wellness!