Keeping it Simple: Everyday Mindfulness for People Living with MS
Featuring Cheryl Young, MAMFT
Understanding this is a significantly stressful and anxious time for all of us, MSAA encourages you watch this timely and relevant webinar which explores Mindfulness and ways to bring balance and calm back into your life. Presented by Marriage and Family Therapist Cheryl Young, this program will teach you practical coping skills to better manage life’s stressors and help decrease your anxiety, depression, and fear.
Also, following Ms. Young’s presentation, two MS clients share their personal experiences on how using Mindfulness has helped them overcome some of life’s fears and challenges.