Physical Health

A Closer Look at The Benefits of Exercise online video

“Aquatic Therapy and Aquatic Exercise”

“The Benefits of Physical and Social Activity”

“Exercise for Individuals Experiencing Weakness”

“The Benefits of Rehabilitation”

“Nutritional Tips for Individuals with MS”

“Weight Management and MS”

“Keeping Your Cool”

Cooling Techniques and Devices archived webinar

“Tips for a Better Night’s Sleep”

“Wellness in MS: The Importance of Nutrition, Exercise, and Other Vital Strategies”

Introduction to MS Aquatic Fitness online video

MSAA’s Online Aquatic Center

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