Balance

One’s doctor will ask for a thorough history of an individual’s problems with balance and falling. This is the first step needed in developing a plan tailored to one’s specific balance challenges and needs. In addition, the doctor will need to work with both the person with MS as well as the care partner to explore the circumstances when imbalance is experienced and a plan can be figured out together.

The evaluation includes looking at functional movements, such as sitting, standing, and walking, as well as the assessment of strength, range of motion, spasticity, vision, and vestibular (inner ear) function. In terms of strength, focusing on the legs and core is particularly important.

Once an individual’s particular needs are identified, the physical therapist or other healthcare professional will design a program specifically for that individual, typically involving exercises, environmental considerations, and equipment (if appropriate). To follow is an overview of these recommendations.

Exercises generally focus on enhancing strength, range of motion, balance, and vestibular function, and often involve practicing changes in position, from sitting to standing, and – in a safe corner – shifting one’s weight forward and backward and from side to side. A healthcare professional needs to identify which exercises are appropriate for a person’s physical condition and functional needs.

Environmental considerations include attention to maintaining balance on different types of interior and exterior surfaces, negotiating ramps and stairs, and maintaining balance in dynamic situations, such as a sidewalk crowded with people hurrying past.

Within a house, particular vigilance is needed in the kitchen and the bathroom, the two rooms in the home where people tend to be most active and face the most hazards, such as stepping into and out of a shower or tub, or moving from one workstation to another during meal preparation. Attending to other fall hazards, such as removing throw rugs, is another important strategy. The kitchen and bathroom also can be the hottest rooms in a home, whether due to a pot steaming on the stovetop or the warm mist generated by a long shower, which can be problematic for people with the heat sensitivity frequently seen in MS.

With respect to equipment, practical, individualized strategies can help people with MS maintain balance and reduce fall risk. Among other strategies, these can include wearing firm-soled shoes, using a cane or walker, and equipping bathrooms with bath chairs, tub benches, grab bars, and raised toilet seats or commodes.

Research shows that among people with MS, the risk for falls tends to be greater:

• In secondary-progressive multiple sclerosis (SPMS), as compared to relapsing-remitting multiple sclerosis (RRMS)
• With increasing age
• At transition points, such as when people move from RRMS to SPMS, or first begin using an adaptive walking device

Additionally, the risk of falling also increases with the number of medications a person is taking. Both the types as well as the number of medications someone is taking have an impact on fall risk. For this reason, it is important for people with MS and their providers to carefully consider the need for each medication prescribed and to weigh the benefits and potential risks involved in its use.

In many cases, the risk of falling is increased not by factors beyond a person’s control, but by reluctance to take steps that would reduce that risk. Examples of such steps include using an adaptive walking device or switching from high-heeled shoes to equally fashionable but safer flats.

In addition, many individuals are hesitant to use assistive equipment such as a scooter or wheelchair, and may view this as a sign of weakness or giving in to the disease. However, mobility devices provide the benefits of conserving energy and increasing safety, allowing people to have more energy and strength to safely increase their physical activities.

For people experiencing changes in mobility or lifestyle, working with a mental health professional as well as with a neurologist and physical therapist can be of much benefit. Adding a mental health professional to your healthcare team can be very helpful in adjusting to these changes.