Now available to watch for free, anytime!
Mindfulness can be a useful coping tool for the stress, anxiety, and pain associated with MS. Watch this video of an archived webinar with Mindy Eisenberg, the founder and director of @YogaMovesMS, and learn about the fundamentals of mindfulness and how it can benefit those living with MS.
Watch this and other informational videos by visiting MSAA’s video page or the link in our bio!
[ID:An image of Mindy Eisenberg, founder of Yoga Moves MS, is featured under text reading "Mindfulness for your MS Toolbox". The graphic includes decorative leaf motifs and directions to watch now at MyMSAA.org/Videos.]
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