Wellness Tips
Exercise
Exercise is key to maintaining function in people with MS. In addition to showing positive effects on walking speed, endurance, and aerobic capacity in MS, exercise can also lower stress and improve mood, energy, physical health, and overall wellbeing. Aquatic exercise, yoga, and tai chi are among the many great exercise options that may provide positive effects for individuals with MS and may also be customized to suit one’s preferences and ability levels.
Diet
Although no specific “MS diet” has been universally accepted by the medical community, food choices can make a difference in important issues such as energy level, bladder and bowel function, and overall health. MS specialists often recommend a low-fat, high-fiber diet, such as that recommended by the American Heart Association. Healthcare professionals agree that eating a healthy diet to promote general wellness and prevent certain other medical conditions could potentially have a positive impact on MS and its symptoms.
Mind-Body Strategies
Mindfulness has enormous potential for people with MS. The goal of mindfulness is to teach individuals to stay fully in the present, without added judgment or assumptions about their present or future situations. This technique has been shown to significantly decrease anxiety, depression, and stress in many conditions. Requiring a state of deep relaxation, guided imagery brings about benefits that range from improved mood and lowered anxiety, to reductions in blood pressure and blood sugar, improved immune functions, and less pain.
Individuals should consult their physician prior to making any changes to their exercise routine or diet.