Team MSAA Resources

Thank you for choosing Team MSAA as your charity of choice for this year’s runDisney race season!

Whether you’re joining us for Wine & Dine Weekend, Walt Disney World Marathon Weekend, or Springtime Surprise Weekend, we are so grateful to have you on our team.

Having trouble fundraising, or do you have questions? Reach out to Team MSAA leader Sara Smiley at ssmiley@mymsaa.org to set up a time to talk!



Training with Coach Jamie

Coaching Perks:

Chamption Runners

Champion Runners
As a Champion Team MSAA runner, you’ll receive 100% complimentary personalized coaching with Coach Jamie as part of your team benefits. Your customized training plan is built around your race goals, schedule, fitness level, and experience, giving you the guidance and support you need every step of the way. With one-on-one coaching, you’ll head to race weekend feeling prepared, confident, and ready to succeed.

Alumni Runners

Alumni Runners
Welcome back! As a returning Team MSAA runner, you’ll receive one FREE month of coaching with Coach Jamie as a thank-you for being part of our team.  Whether you’re chasing a new personal best or simply enjoying another race weekend, Coach Jamie is here to help you reach the finish line! Your complimentary month includes: A personalized training plan tailored to your race and goals and expert guidance to help you train smarter and stay motivated

First Time Runners

First-Time Runners
Welcome to Team MSAA! To help you feel prepared and confident, Coach Jamie has created a complimentary training plan designed specifically for first-time runners. This pre-made, week-by-week training schedule will guide you through your race preparation, whether you’re new to running or tackling a new distance. If you’re looking for even more individualized support, you’ll also be eligible for discounted private one-on-one coaching services with Coach Jamie, providing personalized guidance to help you achieve your race-day goals.



Training Plans

General Training Overview 


Team MSAA collage

Virtual Training Call Schedule

September 15th 7:00 PM Eastern – Kickoff & Race Season Launch
Register Here

November 10th 7:00 PM Eastern – Building Confidence and Staying Consistent
Register Here

February 9th 7:00 PM Eastern – Mental Preparation and Celebrations
Register Here


10 Years, 10 Challenges, One Mission

Celebrate Team MSAA’s 10th Anniversary by completing all 10 challenges and showing what it means to race with purpose. Every mile, every post, and every connection helps us build a stronger Team MSAA community while supporting individuals and families living with multiple sclerosis. Challenge finishers will receive a special 10th Anniversary Team MSAA commemorative magnet, and will be entered into a drawing to win a $100 Disney Gift Card.

Wine and Dine Weekend – Due November 5th

Marathon Weekend – Due January 22nd

Springtime Surprise Weekend – Due April 29th

Team MSAA collage

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Last Updated: August 5, 2026