Using Therapeutic Yoga Techniques to Improve Your Quality of Life

Featuring Kimberly Castello, C-IAYT, YTRX, E-RYT

Therapeutic yoga can help you feel more balanced and energized – and can also have beneficial impacts for one’s health. In this video, certified yoga therapist Kimberly Castello leads an informative session with exercises including breathing techniques to reduce stress, anxiety, and depression; and gentle, accessible movements to improve strength, mobility, and balance.

For a transcript of this program, please click here.