Stretch and Strengthen

Featuring Gwynne Jones, DPT, MSCS

Join holistic-minded physical therapist, Dr. Gwynne Jones, for an interactive program which includes tips for safe lifting and support transfers, as well as sample exercises that physical therapists might use to help address balance and stability.

For a transcript of this program, please click here.

For a list of activities shared during the Stretch and Strengthen program, please click here.

Please Note: activities shown are for reference and informational purposes only and do not constitute formal medical recommendations. Please be sure to check with your trusted care provider before attempting these activities.