Every individual’s journey with MS is unique, and navigating life with a chronic illness can present challenges on many levels. This engaging program explores how journaling can support emotional, physical, mental, and spiritual wellness while living with MS. Participants will delve into the powerful connection between writing and wellness, discovering journaling as a valuable practice for coping with chronic illness. The session will introduce Life Source Writing™, a five-step reflective journaling method designed to foster resilience, personal growth, and overall well-being.

About the Presenter

Lynda Monk, MSW, RSW, CPCC is the Director of the International Association for Journal Writing (IAJW.org) and a leading voice in the field of therapeutic journaling. With over 30 years of experience as a social worker, life coach, speaker, and educator, she specializes in burnout prevention, self-care, and writing for healing. Lynda is the author of Life Source Writing™ and co-author/editor of several books on journaling, and is widely recognized for her engaging presentations that empower individuals to use journaling as a tool for transformation and well-being.