In this live webinar, you will learn about the fundamentals of mindfulness, how it helps us ride the waves of life, and why it is important to include mindfulness practices in your “MS toolbox.”

Join MSAA and certified Yoga, Mindfulness, and Stress Reduction expert Mindy Eisenberg to experience formal and informal mindfulness practices together – from breathing, body scans, and gentle movement in a chair to simple daily activities.

*Please have a drink or small snack nearby to practice “mindful eating or drinking.”

Mindy Eisenberg, MHSA, C-IAYT, ERYT-500 is the Founder and Director of Yoga Moves MS, a nonprofit 501(c)(3) with the mission of improving the quality of life for individuals with MS, Parkinson’s Disease, and neuromuscular conditions. She is an author, experienced healthcare administrator, Qualified Mindfulness-Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor, and Reiki Master.