Join MSAA and Dr. Gretchen Hawley, physical therapist and MS specialist, in learning new and creative ways to exercise and reduce fatigue. We will explore ways to reduce fatigue that allows you to fit in routine movement throughout your busy day. You’ll also learn ways to conserve your energy and how to implement quality rest into your everyday life along with the active holiday season.

About the Presenter

Gretchen Hawley, PT, DPT, MSCS is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exercises to help her clients improve strength, walking, and independence by strengthening the connection between our muscles and brain via neuroplasticity. Dr. Gretchen shares her expertise in her online MS wellness program, The MSing Link, using social media to create more awareness around neuroplasticity exercises that can help individuals living with MS worldwide feel more confident & empowered.